Classes
Private
The quickest way to achieving your fitness goals.
We ask clients to begin their Pilates journey with Private Training Sessions. A private session will alleviate anxiety and it helps us figure out your skill and ability level. Private sessions allow us to safely introduce you to the various types of equipment used in our Pilates studio.
Often we recommend you remain on a Private session level if you have ongoing physical challenges that benefit from the undivided attention you receive through one-on-one sessions.
Benefits of a Personalized Program
Customized for your abilities and needs
Posture analysis, movement assessments and a review of your history of past injuries.
Rehabilitative and/or injury prevention program
Sport specific training program
Convenience – We can can accommodate most fluctuating client schedules
Privacy and undivided attention
Work out in a more relaxed and non-competitive environment
Quicker results
Private Pricing
$100 - Single Session
$475 - 5 Sessions
$900 - 10 Sessions
Duet
Two Person Training
Duets are an excellent way of enjoying all the benefits of a private one-on-one session while allowing us to assist you more cost-effectively. If you are looking for flexibility, bring your workout partner and enjoy getting fit and motivated together. This is a fun way to spend time with a friend while you work towards your individual goals.
Benefits of Duet Classes
All the benefits of Private Pilates Sessions but with the added motivation that comes from training with an exercise partner, at a reduced rate!
Fun and a great way to stay committed to a regular workout schedule.
Duet Pricing (Per Person)
$52 - Single Session
$235 - 5 Sessions
$400 - 10 Sessions
Small Group
No more than 4 participants per class
This is the most economical , but still small enough to get the attention you need.
Our 45 minute classes provide a comprehensive, full body workout.
Each class may include the Reformer, Tower, Chair and Pilates mat exercises.
Group Pricing
$45 - Single Session
$200 - 5 Sessions
$350 - 10 Sessions
What to Expect in Your First Session
Every studio and teacher are unique just as every client is unique with their goals and understanding of movement. In general, most first sessions start with information gathering and an introduction to Pilates principles. We will cover what you need to know to practice Pilates safely for your body's needs. You will also get a chance to familiarize yourself with some of the equipment in the studio and use a reformer. We know you’ll love it!
-
What to Wear
Breathable, form-fitting clothing is recommended. If you have long hair, tie it back and remove dangling jewelry for safety. We recommend grip socks to be worn in class.
-
When to Arrive
We recommend you arrive 10 minutes early to take a quick tour of the studio, complete your liability waiver, and get prepared for class.
-
What to Say
We will ask you about any old injuries, sensitive spots, or conditions. If a movement is painful - be honest and let us know. It's totally fine not to do it, or to do a modified version while your body becomes used to Pilates.
Reserve Your Class Today
Anyone - Any Age - Pilates helps strengthen EveryBODY to live life to the fullest.
Get started by reserving your spot today!
-
Memberships Available
Memberships are also available with a 12 month commitment. Contact us to learn more.
-
New Client Special
5 private sessions for only $350.